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Can’t seem to sleep through the night? Feeling exhausted when you wake?  Have brain fog the next day? Sleeplessness, sleep disruptions, and other potentially chronic sleep problems that interrupt your dreamland success are pretty common, but they don’t have to be.

In fact, what you are eating and drinking may be the culprit.  You may want to reconsider when or how often you consume the following 9 foods, which can wreak havoc on the quality and quantity of your sleep. Plus, keep reading for tips on what you should be eating to sleep better at night!

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