When it comes to blood pressure and cholesterol, numbers don’t lie. It’s important to know what your numbers are and how they affect your health. Depending on where you rank, you may need to make changes to your lifestyle in order to lower your numbers and decrease your chances of heart disease or stroke. Both high blood pressure and high cholesterol are often considered “silent killers” because there don’t always exhibit noticeable symptoms, requiring tests to reveal their reality.

Stress arises for many different reasons throughout the course of a person’s life. Whether it’s due to taking the SAT test, getting married, navigating finances, or contemplating a career change, it can impact one’s quality of life in several different ways. 

You can’t live forever, but you can certainly live for longer. With so many things to do, places to go, and people to spend time with, we all want to have as much time as we can on this Earth.

It is a fact of life that our bodies and their processes change over the course of our lives. As we begin to experience the effects of aging, we might spend more nights in and fewer days running ourselves ragged. While you may feel this shift noticeably in your muscles and joints, the digestive system also changes in ways that are not as obvious.

While it’s critical to eliminate inflammatory foods when on an anti-inflammatory diet, it’s equally as important to add certain foods to help encourage a normal inflammatory response. Here are the top foods to help make your diet more effective!