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Re-Tune Your Body’s Natural Sleep-Wake Cycle To Sleep Like a Baby Again!
Better Sleep: It’s a matter of quality vs. quantity. It’s hard to avoid – we’re working longer hours, often with longer commutes and more stress, which leaves less time for domestic chores like maintaining the house, paying bills, dealing with paperwork or projects for the kids. Those activities end up stuffed into the twilight hours before bed or the early morning before work. Sound familiar?
Then there’s the advent of the modern habit of staying up late on phones or other electronic devices. The blue light from those devices interferes with your body’s production of melatonin, the key hormone for sleep. This throws off the body’s natural sleep-wake cycle, called the circadian rhythm.
The amount of sleep you get isn’t the only problem. The quality of your sleep is equally important. In fact, new studies show that how you feel during your waking hours depends more on how well you have slept than how much – sleep quality over sleep quantity!
Effects of Sleeping Poorly
Over 30% of Americans suffer from chronic insomnia, while approximately 60 million experience recurring trouble falling asleep in a given year.
The dire health consequences of sleep debt range from chronically elevated levels of cortisol (the stress hormone), insulin resistance, and increased fat storage to a greater risk of mortality from all causes.
Most of us can’t change our lifestyles, but it might be possible to re-tune our inner clocks for better sleep.
America's #1 Daily Sleep
Support Formula – Smarter is Better!
Do you feel groggy during the day? Do you sometimes fall asleep driving or feel foggy and unfocused at work or home? Are you moody or anxious?
If you answered yes to any of the above then the problem might not be what you’re doing during the day, but what you’re not doing at night – sleeping. If you want to have good days, you must have good nights. Take Smarter Sleep for daily sleep support before bed!
If You Want to Have a Good Day, First You Must Have a Good Night
It’s clear that sleeping poorly can have negative effects on health. Most people don’t get enough sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short- and long-term consequences. In the short term, a lack of sufficient sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.
Sleep and Disease Risk The price of insufficient sleep may be poor health. Study after study has revealed that people who sleep poorly are at greater risk for a number of diseases and health problems. The body needs sleep to repair itself and replenish its energy after long days of hard work.
Sleep, Performance, and Public Safety Lack of sleep exacts a toll on perception and judgment. In the workplace, its effects can be seen in reduced efficiency and productivity, errors, and accidents. Sometimes the effects can even be deadly, as in the case of drowsy driving fatalities.
The moral of the story: For better health, get better sleep! Smarter Sleep can help.