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Within the first year, 25% more people began experiencing anxiety and depression worldwide as a result of the coronavirus pandemic, according to the World Health Organization. Although life has begun going back to “normal,” many of us don’t feel “normal.” Residual stress from years spent worrying about becoming infected and how to navigate socializing safely is to be expected. Take a moment to recognize the traumatic event you experienced and then tread carefully to address what you need to move forward.

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