Save 20% Off Sitewide with Code: SMARTERSZN | Save 10% Off Bundles with Code: BUNDLEUP

New snacks on sale now for a limited time! Use code NEW for 15% off.

News

When we’re younger, we can’t wait to be older. But when we’re older, we wish we were younger. Part of the human condition, especially in western cultures, is wishing for what we don’t have and then being surprised that it’s not all it’s cracked up to be when we have it.
“If you keep cracking your knuckles, you’re going to get arthritis.” You’ve likely heard that cautionary phrase before, but wondered if it was really true. The short answer is no, it’s not. Studies have shown that cracking your knuckles doesn’t actually cause arthritis, but there are other factors that do.
“These commercial products, most of them creams, sit for months or even years on drug store shelves, and are full of chemicals that you’ve never heard of.”

If the hype around omega-3 fatty acids seems fishy, this blog will hook you into a new line of thinking. The word “fat” has gotten a bad reputation, and it may seem counter intuitive that something described as “fatty” could be good for you. However, omega-3s are not only good for you; they are an essential nutrient that the human body relies on to function properly every day.

Your joints are essential for independent movement, but they impact more than just the physical aspects of your life. When the body isn’t able to move comfortably, mental health, sleep, and energy levels can all be negatively affected.

When it comes to blood pressure and cholesterol, numbers don’t lie. It’s important to know what your numbers are and how they affect your health. Depending on where you rank, you may need to make changes to your lifestyle in order to lower your numbers and decrease your chances of heart disease or stroke. Both high blood pressure and high cholesterol are often considered “silent killers” because there don’t always exhibit noticeable symptoms, requiring tests to reveal their reality.
If you follow the latest news in the health and wellness arena, chances are good you’ve heard about the dangers of chronic inflammation in the body. Normal inflammation is an important part of the immune system. According to the experts at the University of Wisconsin Health, inflammation occurs when the body responds to an illness or injury. This type of healthy inflammatory response is beneficial to protecting the body.
While skincare routines can become tedious, including collagen powder into your daily routine is easy, enjoyable, and delicious. When it comes to beauty, consistency is the key to success. At an age as early as 20, the body begins to make less collagen—and it only continues to deplete after that.
Stress arises for many different reasons throughout the course of a person’s life. Whether it’s due to taking the SAT test, getting married, navigating finances, or contemplating a career change, it can impact one’s quality of life in several different ways. 

You can’t live forever, but you can certainly live for longer. With so many things to do, places to go, and people to spend time with, we all want to have as much time as we can on this Earth.

It is a fact of life that our bodies and their processes change over the course of our lives. As we begin to experience the effects of aging, we might spend more nights in and fewer days running ourselves ragged. While you may feel this shift noticeably in your muscles and joints, the digestive system also changes in ways that are not as obvious.

It’s 3:00 pm. You’re starting to feel sluggish, and your day is far from over. Your first thought may be to make a cup of coffee or crack open a can of soda for an energy boost, but there are downsides to drinking too much caffeine. Feeling jittery, uneasy, agitated, or anxious can all be signs that you’re on caffeine overload.

Search our shop