Fact or fiction: It is possible to slow the aging process both mentally and physically? Fact! While there isn’t a map to a magical fountain you can drink from, there are many lifestyle choices that can make a big impact on how you look and feel.
Your joints are essential for independent movement, but they impact more than just the physical aspects of your life. When the body isn’t able to move comfortably, mental health, sleep, and energy levels can all be negatively affected.
Stress arises for many different reasons throughout the course of a person’s life. Whether it’s due to taking the SAT test, getting married, navigating finances, or contemplating a career change, it can impact one’s quality of life in several different ways.
Unlike the Fountain of Youth, aging gracefully isn’t necessarily a myth. But while you might wish for a magical cure-all, keeping your skin glowing and firm takes consistent work throughout your life.