Although we have luxurious 500 thread count sheets, noise machines, and beds with adjustable comfort levels, studies show Americans struggle to get a good night’s sleep now more than our caveman ancestors did. While approximately 48% of Americans occasionally experience insomnia, 22% say they have insomnia nearly every night.

A sugar craving can hit you like a ton of bricks. One moment you’re minding your own business and the next you’re rummaging through the pantry looking for a box of cookies. When someone frequently craves sweet treats they may say they have a “sweet tooth,” and although they don’t mean it literally, it suggests that wanting sweets is unavoidable for some people.

You can’t live forever, but you can certainly live for longer. With so many things to do, places to go, and people to spend time with, we all want to have as much time as we can on this Earth.