A sugar craving can hit you like a ton of bricks. One moment you’re minding your own business and the next you’re rummaging through the pantry looking for a box of cookies. When someone frequently craves sweet treats they may say they have a “sweet tooth,” and although they don’t mean it literally, it suggests that wanting sweets is unavoidable for some people.

Fact or fiction: It is possible to slow the aging process both mentally and physically? Fact! While there isn’t a map to a magical fountain you can drink from, there are many lifestyle choices that can make a big impact on how you look and feel.

When we’re younger, we can’t wait to be older. But when we’re older, we wish we were younger. Part of the human condition, especially in western cultures, is wishing for what we don’t have and then being surprised that it’s not all it’s cracked up to be when we have it.

While skincare routines can become tedious, including collagen powder into your daily routine is easy, enjoyable, and delicious. When it comes to beauty, consistency is the key to success. At an age as early as 20, the body begins to make less collagen—and it only continues to deplete after that.

Unlike the Fountain of Youth, aging gracefully isn’t necessarily a myth. But while you might wish for a magical cure-all, keeping your skin glowing and firm takes consistent work throughout your life.