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If the hype around omega-3 fatty acids seems fishy, this blog will hook you into a new line of thinking. The word “fat” has gotten a bad reputation, and it may seem counter intuitive that something described as “fatty” could be good for you. However, omega-3s are not only good for you; they are an essential nutrient that the human body relies on to function properly every day.

You’ve probably heard about the importance of watching your cholesterol and blood pressure in connection with preventing heart disease, but inflammation is another influential factor that is worth mentioning. 

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