Recovering from the coronavirus is different for everyone. While some people feel back to their old selves fairly quickly, others can experience a wide range of ongoing health problems that may last weeks, months, or years. According to the CDC, 13.3% of people who have COVID will have lingering side effects for at least one month after they’ve been infected. For those who were hospitalized, more than 30% of people have reported experiencing side effects after 6 months.

While our mantra is “age is just a number,” sometimes the body needs a little extra help to keep up! It can be difficult to eat enough foods with magnesium at any age, but when we get older it becomes even more challenging. In fact, more than 40% of people in the US don't get the recommended daily amount of magnesium through food.

If the hype around omega-3 fatty acids seems fishy, this blog will hook you into a new line of thinking. The word “fat” has gotten a bad reputation, and it may seem counter intuitive that something described as “fatty” could be good for you. However, omega-3s are not only good for you; they are an essential nutrient that the human body relies on to function properly every day.

You’ve probably heard about the importance of watching your cholesterol and blood pressure in connection with preventing heart disease, but inflammation is another influential factor that is worth mentioning.