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If you’re looking for a way to become more active, practicing yoga is an excellent place to start. While scientific research is limited, early evidence seems to confirm that there are a variety of benefits that can improve your overall health—something that yogis have been telling us for years. Yoga can help relieve stress, improve mental health, encourage normal inflammatory responses, increase strength, reduce anxiety, improve your quality of life, boost immunity, and more.
Although we have luxurious 500 thread count sheets, noise machines, and beds with adjustable comfort levels, studies show Americans struggle to get a good night’s sleep now more than our caveman ancestors did. While approximately 48% of Americans occasionally experience insomnia, 22% say they have insomnia nearly every night.
Running is a great form of exercise for the body and mind, but as we age, we start to experience side effects we didn’t previously. When you run regularly, the repetitive impactful movements can cause our joints, ligaments, tendons, and muscles to experience more aches and soreness afterward.
Within the first year, 25% more people began experiencing anxiety and depression worldwide as a result of the coronavirus pandemic, according to the World Health Organization. Although life has begun going back to “normal,” many of us don’t feel “normal.” Residual stress from years spent worrying about becoming infected and how to navigate socializing safely is to be expected. Take a moment to recognize the traumatic event you experienced and then tread carefully to address what you need to move forward.
If you’ve gone to the doctor recently and were diagnosed with prehypertension, you’re very fortunate–but you’re not off the hook. Even though your numbers are under 140/90, there is still reason to take your diagnosis seriously.
Stress arises for many different reasons throughout the course of a person’s life. Whether it’s due to taking the SAT test, getting married, navigating finances, or contemplating a career change, it can impact one’s quality of life in several different ways. 
One of the five vital organs in the human body, the heart’s job is to pump blood through the circulatory system, providing oxygen and nutrients to the other organs and carrying away waste.

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