Running is a great form of exercise for the body and mind, but as we age, we start to experience side effects we didn’t previously. When you run regularly, the repetitive impactful movements can cause our joints, ligaments, tendons, and muscles to experience more aches and soreness afterward.
Some days you hit the pavement and everything just feels right. Your stride feels perfect and you feel light as a feather. You may even experience a deep state of euphoria known as a Runner’s High. Then there are days where every move you make feels like an extreme effort and your legs feel like bricks. When you have a goal in mind or simply enjoy physical exercise, these “bad” running days can be especially frustrating.