When it comes to blood pressure and cholesterol, numbers don’t lie. It’s important to know what your numbers are and how they affect your health. Depending on where you rank, you may need to make changes to your lifestyle in order to lower your numbers and decrease your chances of heart disease or stroke. Both high blood pressure and high cholesterol are often considered “silent killers” because there don’t always exhibit noticeable symptoms, requiring tests to reveal their reality.

If you follow the latest news in the health and wellness arena, chances are good you’ve heard about the dangers of chronic inflammation in the body. Normal inflammation is an important part of the immune system. According to the experts at the University of Wisconsin Health, inflammation occurs when the body responds to an illness or injury. This type of healthy inflammatory response is beneficial to protecting the body.