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It is a fact of life that our bodies and their processes change over the course of our lives. As we begin to experience the effects of aging, we might spend more nights in and fewer days running ourselves ragged. While you may feel this shift noticeably in your muscles and joints, the digestive system also changes in ways that are not as obvious.

Unlike the Fountain of Youth, aging gracefully isn’t necessarily a myth. But while you might wish for a magical cure-all, keeping your skin glowing and firm takes consistent work throughout your life. 

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