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It should come as no surprise that our skin, hair and nails reflect what’s happening inside our bodies—what we’re eating, whether we are experiencing internal inflammation, and how we are feeling overall. Dealing with these internal issues can result in healthier skin, hair, and nails, and give us that healthy glow. This also means our skin, hair, and nails can give us clues about how to identify those internal issues that may need addressing.

When it comes to our skin, the food choices we make every day really do matter. If we make the wrong food choices, it can really age us. But with the right food decisions, we can keep our skin firm and glowing, while minimizing wrinkles.
 
Learn which foods best support collagen for younger looking skin!

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