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Your joints are essential for independent movement, but they impact more than just the physical aspects of your life. When the body isn’t able to move comfortably, mental health, sleep, and energy levels can all be negatively affected.

It’s 3:00 pm. You’re starting to feel sluggish, and your day is far from over. Your first thought may be to make a cup of coffee or crack open a can of soda for an energy boost, but there are downsides to drinking too much caffeine. Feeling jittery, uneasy, agitated, or anxious can all be signs that you’re on caffeine overload.

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