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Many people count down the years until they’re able to retire. After years of hard work, retirement is a welcome change of pace. However, idle hands can make for unhealthy habits. When you’re used to doing a similar routine for decades and it suddenly ends, you may find yourself wondering how to effectively manage your free time. These 10 healthy habits can help you make the most of your retirement while supporting your mind and body as you progress into a different stage of life.

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