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It should come as no surprise that our skin, hair and nails reflect what’s happening inside our bodies—what we’re eating, whether we are experiencing internal inflammation, and how we are feeling overall. Dealing with these internal issues can result in healthier skin, hair, and nails, and give us that healthy glow. This also means our skin, hair, and nails can give us clues about how to identify those internal issues that may need addressing.

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