What To Look For in a CoQ10 Supplement

Coenzyme Q10 (CoQ10) was discovered relatively recently, in 1957, by scientists who were fascinated by its prevalence throughout the human body. They named it “ubiquinone,” inspired by the Latin word ubi, meaning “everywhere,” because it is found in virtually every cell.

CoQ10, or ubiquinone, is a cofactor in the inner membrane of the mitochondria. It is used to produce usable energy (ATP). Through its synthesis of energy, ubiquinone is involved in all body processes requiring energy: energy production, active transport, synthesis of enzymes, coenzymes, muscle contractions, sperm production and motility, and much more. Ubiquinone is essentially responsible for all life processes in the human body. (1) 

Most of the CoQ10 in our bodies comes from dietary sources. Foods rich in CoQ10 include fatty fish such as salmon and tuna, as well as beef and whole grains. However, the average dietary intake of CoQ10 typically ranges from only 3 to 6 mg per day.

While increasing CoQ10 through diet is possible, absorption can be a challenge. CoQ10 is fat-soluble, meaning it requires fat to be absorbed efficiently. This limits how much of the nutrient from food becomes bioavailable for the body to use.

Since CoQ10 is a lipid (fat molecule), its absorption is significantly improved when consumed with fat. This is why the best CoQ10 supplements often include a fat component. When choosing a CoQ10 supplement, look for formulas that pair CoQ10 with oils such as rice bran oil, sunflower oil, or olive oil. These healthy fats serve as excellent solvents that enhance the body’s ability to absorb this critical nutrient.

You may also notice that some CoQ10 supplements incorporate black pepper extract. This addition is more than just a marketing gimmick—it’s a scientifically supported enhancement.

Piperine, the active compound in black pepper extract, has been shown to increase nutrient absorption of several nutrients. Studies reveal that combining CoQ10 with black pepper extract can increase plasma levels of the nutrient by approximately 30% within just three weeks compared to a control group. (2) This substantial improvement in bioavailability highlights the importance of this ingredient in maximizing the efficacy of CoQ10 supplements.

Our CoQ10 softgels have 400 mg per serving, with all the components of an effective CoQ10 supplement (fat and Black Pepper Extract).

A high-quality CoQ10 supplement should combine an effective dose of CoQ10 with complementary ingredients that enhance absorption and bioavailability. Look for softgels that contain fat, such as rice bran, sunflower, or olive oil, as well as black pepper extract to optimize the delivery of this essential nutrient.

For example, our CoQ10 softgels deliver 400 mg per serving, paired with both fat and black pepper extract, ensuring optimal absorption and efficacy. This combination provides the energy-boosting benefits of CoQ10 in a form your body can readily utilize.

By selecting a thoughtfully formulated CoQ10 supplement, you can support your energy levels, overall cellular health, and vitality.

1. Judy, W. V., Stogsdill, W.W., & Judy, D.S. (2007.) Coenzyme Q10 Facts or Fabrications. Natural Products Insider. 
2. Pravst, I., Zmitek, K., & Zmitek, J. (2010). Coenzyme Q10 contents in foods and fortification strategies. Critical reviews in food science and nutrition, 50(4), 269–280.