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Mediterranean Diet Reduces Inflammation

Mediterranean Diet Reduces Inflammation

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Americans may enjoy a high standard of living, but we could learn a thing or two about quality of life from Mediterranean cultures. There’s a reason we like to visit places like Greece and Italy on vacation: these cultures are known for their outstanding cuisine and laid-back lifestyles that emphasize social connection and taking time to enjoy the good things in life. Imagine living like that all the time! The fact is that many of those who do have a much better life expectancy and a much lower rate of chronic diseases. America’s fast-paced lifestyle and convenience-based food culture isn’t...

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Watch Out for Weed-Killers Found in Food, Including Popular Processed Cereals

Watch Out for Weed-Killers Found in Food, Including Popular Processed Cereals

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If you or your family enjoy breakfast cereals and eat them regularly, you need to read this shocking news. Glyphosate, an herbicide, has been found in alarming amounts in many commercial cereal and breakfast bars. Read on to find out more about this potential health risk.

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Anyone Can Build Willpower with These Tips!

Anyone Can Build Willpower with These Tips!

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We all know it can be really hard to stick to a diet or exercise routine, right? Sometimes it seems like we just don’t have the willpower to achieve our health or fitness goals. But it doesn’t have to be this way! Experts tell us there are actual action steps that can help improve willpower, especially when it comes to the foods that tempt us. Read on to discuss what willpower is and how to strengthen the willpower muscle so you can achieve your health goals.

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Snack Smart with These 5 Blood Sugar Balancing Foods

Snack Smart with These 5 Blood Sugar Balancing Foods

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In the battle to manage weight and increase energy, the importance of balancing blood sugar cannot be overstated. This is one the most vital elements of maintaining a healthy weight and supporting a positive mood. Here are five great foods to snack on that support stabilized blood sugar levels and help you feel your best all day long, without the crash.
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Can You Really Take a Pill to Grow Hair?

Can You Really Take a Pill to Grow Hair?

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We’ve all seen them, right? Ads for products that promise a full head of luscious hair? There are dozens of products on the market that claim to support hair growth, and tout their ability to reduce thinning hair, stop hair loss, and help achieve that sought-after volume. Let's take a look specifically at pills and supplements for healthy hair. Do they really work? The answer may surprise you!
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