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When it comes to blood pressure and cholesterol, numbers don’t lie. It’s important to know what your numbers are and how they affect your health. Depending on where you rank, you may need to make changes to your lifestyle in order to lower your numbers and decrease your chances of heart disease or stroke. Both high blood pressure and high cholesterol are often considered “silent killers” because there don’t always exhibit noticeable symptoms, requiring tests to reveal their reality.
If you follow the latest news in the health and wellness arena, chances are good you’ve heard about the dangers of chronic inflammation in the body. Normal inflammation is an important part of the immune system. According to the experts at the University of Wisconsin Health, inflammation occurs when the body responds to an illness or injury. This type of healthy inflammatory response is beneficial to protecting the body.
While skincare routines can become tedious, including collagen powder into your daily routine is easy, enjoyable, and delicious. When it comes to beauty, consistency is the key to success. At an age as early as 20, the body begins to make less collagen—and it only continues to deplete after that.
Stress arises for many different reasons throughout the course of a person’s life. Whether it’s due to taking the SAT test, getting married, navigating finances, or contemplating a career change, it can impact one’s quality of life in several different ways. 

You can’t live forever, but you can certainly live for longer. With so many things to do, places to go, and people to spend time with, we all want to have as much time as we can on this Earth.

It is a fact of life that our bodies and their processes change over the course of our lives. As we begin to experience the effects of aging, we might spend more nights in and fewer days running ourselves ragged. While you may feel this shift noticeably in your muscles and joints, the digestive system also changes in ways that are not as obvious.

It’s 3:00 pm. You’re starting to feel sluggish, and your day is far from over. Your first thought may be to make a cup of coffee or crack open a can of soda for an energy boost, but there are downsides to drinking too much caffeine. Feeling jittery, uneasy, agitated, or anxious can all be signs that you’re on caffeine overload.

While it’s critical to eliminate inflammatory foods when on an anti-inflammatory diet, it’s equally as important to add certain foods to help encourage a normal inflammatory response. Here are the top foods to help make your diet more effective!

Spoiler alert: we do. As early as 20 years of age, the body begins producing fewer digestive enzymes, and with each passing decade, enzymes decrease in number more rapidly.

You’ve probably heard about the importance of watching your cholesterol and blood pressure in connection with preventing heart disease, but inflammation is another influential factor that is worth mentioning. 
One of the five vital organs in the human body, the heart’s job is to pump blood through the circulatory system, providing oxygen and nutrients to the other organs and carrying away waste.
Unlike the Fountain of Youth, aging gracefully isn’t necessarily a myth. But while you might wish for a magical cure-all, keeping your skin glowing and firm takes consistent work throughout your life. 

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