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5 Tips for Decreasing Pressure on Your Joints

5 Tips for Decreasing Pressure on Your Joints

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We all know that unhealthy weight gain can negatively affect our health in many ways. But did you know that every pound of excess weight you carry puts approximately four additional pounds of pressure on your knees? That’s a lot of extra stress on your knees, even if you are only carrying around an extra few pounds.   We all fluctuate in our weight sometimes. But if it gets out of control, it can become an issue for your joints. For example, if someone is 100 pounds overweight, they would experience 400 pounds of added pressure on their knees. This can...

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What Face Creams Actually Work?

What Face Creams Actually Work?

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"It's the quality and quantity of a few specific ingredients and how often you use them that determines how effective they are." We all want lush, vibrant healthy wrinkle-free skin, but with so many face creams on the market, it would be great to know which ones are effective and really worth the money. In today’s show Dr. Nancy Lin, PhD and holistic nutritionist takes you into the amazing world of face creams. Learn which ingredients to look for when shopping for the perfect face cream for you. Plus learn how you make your own at home! Video Highlights 04:00: Effectiveness...

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Keeping Your Skin Fresh and Youthful

Keeping Your Skin Fresh and Youthful

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"The foods we eat and the foods we don't eat, have a profound effect on the health of our whole body, and especially our skin." Watch live with Dr. Nancy Lin, PhD, holistic nutritionist and find out what really works and doesn’t work when it comes to wrinkles and other signs of skin aging.Dr. Nancy takes a deep dive into what truly delivers for better looking and feeling skin, and what’s just marketing hype! Video Highlights 01:47: You don't have to accept premature aging 02:43: When it comes to your skin, you are what you eat 04:51: How vibrant skin is an...

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How Loneliness Affects Your Health and What to Do About It

How Loneliness Affects Your Health and What to Do About It

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We live in an amazing time, where we have more access to technology and social networking than ever before. But many people still struggle with feelings of loneliness, and the negative effect it has on their health. In fact, the rise in social media may even be contributing to the problem. Last year, the insurance company Cigna surveyed 20,000 Americans and found that half of them reported feeling lonely, while 46% reported feeling alone. The survey also found that only 53% of Americans have meaningful interactions with others on a daily basis. That means almost half of American adults feel isolated,...

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Safe, Healthy Alternatives to Toxic Cleaning Products

Safe, Healthy Alternatives to Toxic Cleaning Products

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"Whether chemicals are delivered through food or from contact with your skin, or from the air you breathe, exposure to toxic materials will cause internal disruption to your endocrines and your immune system." Seemingly ordinary, everyday cleaning products like laundry detergent or household cleaners could be making you sick, adding to your daily inflammatory load.The products you choose to use to wash your hair, clean your clothes, and more can be as important to your health as the foods you eat. Find out today, with Dr. Nancy Lin, PhD, what products in your house you don't realize might be making...

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