Americans may enjoy a high standard of living, but we could learn a thing or two about quality of life from Mediterranean cultures. There’s a reason we like to visit places like Greece and Italy on vacation: these cultures are known for their outstanding cuisine and laid-back lifestyles that emphasize social connection and taking time to enjoy the good things in life. Imagine living like that all the time! The fact is that many of those who do have a much better life expectancy and a much lower rate of chronic diseases. America’s fast-paced lifestyle and convenience-based food culture isn’t...
If you or your family enjoy breakfast cereals and eat them regularly, you need to read this shocking news. Glyphosate, an herbicide, has been found in alarming amounts in many commercial cereal and breakfast bars. Read on to find out more about this potential health risk.
We all know it can be really hard to stick to a diet or exercise routine, right? Sometimes it seems like we just don’t have the willpower to achieve our health or fitness goals. But it doesn’t have to be this way! Experts tell us there are actual action steps that can help improve willpower, especially when it comes to the foods that tempt us. Read on to discuss what willpower is and how to strengthen the willpower muscle so you can achieve your health goals.