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Re-Tune Your Body’s Natural Sleep-Wake Cycle To Sleep Like a Baby Again!
Better Sleep: It’s a matter of quality vs. quantity. It’s hard to avoid – we’re working longer hours, often with longer commutes and more stress, which leaves less time for domestic chores like maintaining the house, paying bills, dealing with paperwork or projects for the kids. Those activities end up stuffed into the twilight hours before bed or the early morning before work. Sound familiar?
Then there’s the advent of the modern habit of staying up late on phones or other electronic devices. The blue light from those devices interferes with your body’s production of melatonin, the key hormone for sleep. This throws off the body’s natural sleep-wake cycle, called the circadian rhythm.
The amount of sleep you get isn’t the only problem. The quality of your sleep is equally important. In fact, new studies show that how you feel during your waking hours depends more on how well you have slept than how much – sleep quality over sleep quantity!
Effects of Sleeping Poorly
Over 30% of Americans suffer from chronic insomnia, while approximately 60 million experience recurring trouble falling asleep in a given year.
The dire health consequences of sleep debt range from chronically elevated levels of cortisol (the stress hormone), insulin resistance, and increased fat storage to a greater risk of mortality from all causes.
Most of us can’t change our lifestyles, but it might be possible to re-tune our inner clocks for better sleep. Smarter Sleep provides your body with nutrients that encourage more restful, deeper sleep each night.*
Smarter Sleep uses two safe and natural ingredients that may help induce sleep while promoting a relaxing sense of calm when taken before bed.*
America's #1 Daily Sleep
Support Formula – Smarter is Better!
Do you feel groggy during the day? Do you sometimes fall asleep driving or feel foggy and unfocused at work or home? Are you moody or anxious?
If you answered yes to any of the above then the problem might not be what you’re doing during the day, but what you’re not doing at night – sleeping. If you want to have good days, you must have good nights. Take Smarter Sleep for daily sleep support before bed!
BIOACTIVE MILK PEPTIDES
MELATONIN – 4.5 MG
(Just the Right Amount Daily)
Encourages the body to fall asleep faster*
Supports sleep efficiency for deeper rest*
Promotes normal stress and cortisol levels*
May have a positive effect on mental function during the day*
Not habit forming, not addicting, no side effects*
Bioactive Milk Peptides contain the same natural component in mother’s milk known for its sleep-inducing, calming and relaxing effects on babies.*
Needed to regulate your body’s own sleep-wake cycle – restoring balance to the body’s circadian rhythm
Added support for night-shift workers or jet-lagged people
Promotes healthy productive sleep*
May provide neuroprotective benefits*
Powerful antioxidant support*
Melatonin is called the sleep hormone for good reason. It’s what regulates your sleep and wake cycles. Melatonin is produced in a gland deep in the center of the brain, called the pineal gland. Melatonin is secreted when it’s dark, and plays an important role in your body’s internal clock. Low melatonin levels, which can occur for a variety of reasons including slower production with age, are often linked to sleep issues. Proper melatonin production is a challenge in our modern well-lit world with our detrimental nighttime habits.
If You Want to Have a Good Day, First You Must Have a Good Night
It’s clear that sleeping poorly can have negative effects on health. Most people don’t get enough sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short- and long-term consequences. In the short term, a lack of sufficient sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.
Sleep and Disease Risk The price of insufficient sleep may be poor health. Study after study has revealed that people who sleep poorly are at greater risk for a number of diseases and health problems. The body needs sleep to repair itself and replenish its energy after long days of hard work.
Sleep, Performance, and Public Safety Lack of sleep exacts a toll on perception and judgment. In the workplace, its effects can be seen in reduced efficiency and productivity, errors, and accidents. Sometimes the effects can even be deadly, as in the case of drowsy driving fatalities.
The moral of the story: For better health, get better sleep! Smarter Sleep can help.