Smarter Creatine Monohydrate Powder

Creatine, an amino acid stored as phosphocreatine in your muscles, is crucial for ATP synthesis. ATP or adenosine triphosphate is a molecule that muscles use as energy for any vigorous exercise. During exercise, ATP transforms into ADP, an energy byproduct. If your muscles are saturated with phosphocreatine, phosphocreatine can donate its phosphate group to ADP, recycling it into usable ATP.

Bottom line: The more phosphocreatine is in your muscles, the faster this ATP process occurs.

Since half of your body’s creatine comes from a diet of meat and dairy, we engineered a clean, vegan creatine powder to fit your dietary restrictions. Smarter Creatine Monohydrate is an odorless, flavorless, and highly soluble formula that you can mix into any liquid.

Mix one scoop of Smarter Creatine Monohydrate Powder in 8 to 12 ounces of water, juice, smoothies, or protein shakes before or after your workout. The recommended daily dose of creatine monohydrate is 3 to 5 grams a day, and one scoop of Smarter Creatine Monohydrate is approximately 5 grams.

If you are just starting a creatine supplement, it may be beneficial to begin with a loading dose. For creatine loading, take a larger dose of around 20 to 25 grams or 5 scoops a day for 5 to 7 days, split into five servings throughout the day. After 5 to 7 days, follow with the regular 5 gram scoop a day for maintenance.

To optimize your results and avoid dehydration or excessive bloating, drink plenty of water along with any creatine supplementation. Consuming high-glycemic carbohydrates (e.g., cereals, rice, pasta, and potatoes) with creatine may help with overall effectiveness.