Creatine Monohydrate Capsules

Creatine, an amino acid stored as phosphocreatine in your muscles, is crucial for ATP synthesis. ATP or adenosine triphosphate is a molecule that muscles use as energy for any vigorous exercise. During exercise, ATP transforms into ADP, an energy byproduct. If your muscles are saturated with phosphocreatine, phosphocreatine can donate its phosphate group to ADP, recycling it into usable ATP.

Bottom line: The more phosphocreatine is in your muscles, the faster this ATP process occurs.

Smarter Creatine Monohydrate Capsules are a convenient and mess-free way to incorporate creatine monohydrate into your daily routine. While most creatine capsules are made with gelatin, Smarter Creatine Monohydrate Capsules are vegan, making them the most convenient option for vegan and vegetarian athletes.

Take 2 capsules of Smarter Creatine Monohydrate Capsules with water before or after your workout. The recommended daily dose of Smarter Creatine Monohydrate Capsules provides approximately 2.5 grams of creatine monohydrate.

For creatine loading, take a larger dose of around four servings a day for 5 to 7 days. Then, follow with one serving a day for maintenance.

To optimize your results and avoid dehydration or excessive bloating, drink plenty of water along with any creatine supplementation. Consuming high-glycemic carbohydrates (e.g., cereals, rice, pasta, and potatoes) with creatine may help with overall effectiveness.