Vitamin B12 Supports Balanced Hormone Function
As it turns out, the number of people with a vitamin B12 deficiency is much higher than first suspected. Originally, doctors believed that that just 6% of the population were deficient in vitamin B12; however, new research shows that over 35% of Americans are considered deficient or borderline deficient in this essential vitamin. This deficiency might help to explain why so many people continue to struggle with low energy, thyroid issues, mood swings, motivation, weight gain, and inflammation.
Your body uses B12 for a wide variety of essential functions, primary among these are improving brain function by creating neurotransmitters, improving energy and mood, and supporting balanced hormone and hormone functions.
In addition to assisting with the production of neurotransmitters that are required for normal and healthy brain function, B12 is also a key component in the body’s process for producing serotonin, dopamine, and melatonin; these three hormones are essential for regulating energy, anxiety, sleep, mood, and motivation.
Vitamin B12 is also critically important in the process known as methylation, or the breaking down of cellular waste products and excess hormones in your liver. A deficiency of B12 impedes the methylation process, which often results in significant estrogen imbalance and is a significant contributor to inflammation throughout the body, severe mood swings, and fatigue.