"It's actually your hips that have been most overworked and probably most undernourished over your lifetime."
Today’s live is about your hips. Hip pain is very common as we age, but in many cases it can be avoided with the right prevention measures.
Find out what you can do to help avoid hip replacement surgery down the road with Dr. Nancy Lin, PhD, holistic nutritionist.
- 00:45: Hip pain runs a close second to joint pain in frequency as we age
- 01:41: The ball and socket joint in your hip is the largest in your body
- 01:58: When you use your hips, a cushion of cartilage prevents friction
- 02:58: As we age and the cartilage wears down, our bones become more vulnerable
- 03:25: What almost all issues have in common is inflammation
- 04:12: What is a hip replacement
- 05:41: Most hip replacements are avoidable by adopting an inflammation-lowering lifestyle
- 06:59: Step 1: Eat an anti-inflammatory diet
- 07:07: Step 2: Proven stress-reduction techniques
- 07:13: Step 3: Exercise & body movement
- 07:16: Step 4: Clean supplementation
- 07:40: Two supplements Dr. Nancy recommends to protect your hips
What Causes Hip Pain?
Why is it that hip pain runs a close second to nagging joint pain in frequency as we age? Let's take a look at the hip joint to find out.
The ball and socket joint in your hip is the largest in your body. When healthy, it fits together in a way that allows for fluid movement. When you use your hip, for example when you walk or run, a cushion of cartilage helps prevent friction as the hip bone moves in its socket.
We use our hips constantly—more than any other joint in the body! But despite its durability, your hip joint isn't invincible. With age, the cartilage begins to erode and wear down. The muscles and tendons in the hip can also get overused. So if we don't keep our bones strong with exercise, healthy eating, and vitamin D, the bones in our hips can become more vulnerable to falls or injuries.
But hip fractures are not the only thing we need to worry about with age. Many conditions can lead to hip pain, and what almost all of have in common is the same root cause: inflammation. Inflammation leads to wearing down of the hip joint, and once this joint wears down far enough, you end up having to get arthroplasty, also known as a hip replacement.
A hip replacement is a surgery in which the diseased part of the hip joint is removed and replaced with new artificial parts. So let's talk about what you can do to keep your hips strong and make them less likely to fracture.
How to avoid inflammatory damage to your hips
As we age, it's common to experience small aches and pains in joints throughout the body, but when you feel hip pain, this may warrant a little more concern. Occasional twinges or sharp pain in your hips are red flags that your body is trying to tell you something, and they should not be ignored!
Often our hips are extremely overworked and undernourished over our life time. You're on your hips daily—standing, walking, running, even twisting and turning. This daily wear and tear can eventually lead to bone-on-bone grinding. That is fueled by inflammation.
Many hip replacements may be avoidable by adopting our inflammation-lowering lifestyle. According to Dr. Nancy, lifestyle choices often create and sustain hip pain. Hip issues are usually from overuse, coupled with a poor diet, such as bad fats, too many processed foods, sweets, and alcohol. These can trigger and build up inflammation in the hip joints.
Following is the plan Dr. Nancy recommends to her clients to lower their inflammatory load and to slow or reverse hip degeneration. It's based on four proven steps to take daily (consistency is key) that all work together to reduce the inflammatory load in the body. This is the Medit-American Diet and Lifestyle we've been talking about.
Four daily steps to lowering inflammation
- Eat based upon a simple anti-inflammatory diet with great tasting foods that are accessible to everyone, no matter the season
- Proven stress-reduction techniques
- Daily body movement and exercise
- Clean supplementation to fill in the gaps.
Two supplements Dr. Nancy recommends to protect your hips
- Smarter Curcumin, which helps the body with a more normal inflammatory response. It does this with super powerful antioxidant support to neutralize the free radicals in your body before they can do damage and cause inflammation in your hips.
- Smarter Vitamin D3 complex, which contains healthy plant-based vitamin D3 and vitamin K2, which are needed for stronger bones to help avoid hip fractures from a fall.
Let's keep your hips strong and healthy, because there's a lot you can't do without them!