"The list of health benefits attributed to magnesium goes on and on."
In today’s part 2 of her series on Magnesium, Dr. Nancy Lin, PhD, is talking about justwhymagnesium is such a popular topic these days. You might not have noticed, but magnesium has recently become the second most popular mineral on the market, and is projected to overtake the current number-one standalone mineral, calcium.
It’s amazing just how many health issues are triggered by low magnesium, and how many products today now have magnesium added to them.
- 01:16: Is Magnesium Supplementation the Answer?
- 02:46: Recap of Magnesium Benefits
- 10:47: Other common symptoms of magnesium deficiency
- 12:04: Other Direct Benefits Of Daily Magnesium Supplementation
- 17:27: Wrap-Up
Is Magnesium Supplementation the Answer?
Is adding more magnesium to our diets always good? The answer is... it’s tricky. It can be yes or no. If you follow the advice we’re about to share with you and take theright therapeutic dose of a bioavailable magnesium supplement, it can do wonders for so many health issues. But if you take thewrong magnesium — the synthetic form — especially too much of the wrong form, then you may be in for an unpleasant surprise.
Remember “Milk of Magnesia”? It was chock full of synthetic magnesium, just like so many of the magnesium supplements in stores, and their laxative effect is no party. Today’s article is about how to do magnesium the right way, so you can enjoy all the benefits, without having to run to the toilet each time you take it.
Recap of Magnesium Benefits
Inpart 1 of her magnesium series, Dr. Nancy reviewed a few specific health benefits of magnesium, mainly it’s calming effect and how helpful it can be withanxiety andstress. Today, we’ll explore some of the other benefits of magnesium you need to be aware of.
If you saw part one, you know that research has identified magnesium as a catalyst for over 375 important functions in your body — contributing to everything from mental health, to helping controlblood glucose levels, managingdiabetes, and preventingmuscle spasms and cramping. It plays a major role in helping us manage stress and anxiety, and so much more. You might also remember that we compared the body to an engine, and magnesium to a spark plug that starts so many important functions in your body.
We also told you that nearly 70% of people — that’s 7 out of every 10 of us — are deficient in magnesium. Why is this such a big deal? Well, the findings from several leading experts in chronic pain and disease have concluded thatmanymajor diseases or chronic conditions are associated in some way with a magnesium deficiency; yes, it’s that important!
We also shared several symptoms of magnesium deficiency. We know that increased anxiety and stress are symptoms, but you could also experience any or all of the following:
- Muscle Spasms and Cramps, especially in the legs. Research concludes that magnesium’s primary role in sending signals to the muscles, especially to contract, is a key factor in muscle cramping. It’s also common to experience restless leg syndrome as a result of being deficient in magnesium.
- Fatigue: we’re talking more than just feeling tired. This fatigue could be low energy, weakness, and general malaise, and often it can all be traced back to being deficient in magnesium. In fact, it’s been found that most people suffering fromchronic fatigue syndrome are also magnesium deficient.
- High Blood Pressure and Heart Disease. We often hear about calcium and how important it is in helping to regulate ourblood pressure, but not many people know that calcium needs to partner with magnesium in order to effectively regulate your blood pressure and improve yourcardiovascular health.
In fact, a recent study of nearly 250,000 people published in theAmerican Journal of Clinical Nutrition concluded that a diet rich in magnesium could actually reduce the risk of a stroke by nearly 10%! Magnesium is that important for heart health!
Other Common Symptoms of Magnesium deficiency
In addition to the symptoms we talked about, there are some other common symptoms, including:
In part one, we spent a large part of the show looking at magnesium’s role in helping us manage our stress and anxiety levels — and how stress and magnesium deficiency together can create a downward cycle that contributes to many current health issues. You see, stress draws magnesium from the body, but we need magnesium to deal with stress. When magnesium levels are high, levels of the stress hormone cortisol are lower, and vice versa. So taking a daily therapeutic level of magnesium can be quite effective.
Other Direct Benefits Of Daily Magnesium Supplementation
Magnesium lowers your risk of diabetes by helping to control the amount of glucose in your blood and how your body metabolises insulin. And get this —researchers from the World Health Organization have found thatnearly everyone with diabetes is also deficient in magnesium. That’s pretty wild, isn’t it? And another study found that you can decrease your risk of diabetes 15% just by getting enough magnesium every day!
Magnesium also improves your cardiovascular health. We told you earlier how magnesium works to help regulate your blood pressure, but it is also really important for helping keep the muscles in your heart healthy to prevent arrhythmia — which are abnormal heart beats.
Doctors have also found that giving magnesium to people right after they’ve had a heart attack actually reduces the risk of death. In fact, there appears to be a direct correlation between the amount of magnesium in your system and your risk for heart disease or stroke; higher magnesium levels lowers your risk.
Magnesium Promotes Better Sleep. Being deficient in magnesium can also cause insomnia or at least prolonged periods ofpoor, restless sleep — such as waking up a lot during the night. Supplementing with magnesium has been shown to help regulate levels of GABA, the neurotransmitter that helps contribute to deeper, more restful sleep.
Magnesium Improves Bone Health. Your bones contain large amounts of magnesium. In fact, nearly half of the magnesium in your body is stored in yourbones. We’ve learned that your body needs magnesium to form strong bones and improve bone density. And it’s magnesium that helps your body better access calcium andvitamin D so the body can build strong, dense bones. This is especially important as we age — older men and women who have higher magnesium intake also have greater bone density and stronger bones, and are much less likely to suffer fromosteoporosis. If you are over 60, you should watch your magnesium levels closely for just this reason.
Magnesium Supplementation is a Must For Migraine Sufferers. Research has indicated that taking a magnesium supplement can be an effective way to preventheadaches. Other studies have also suggested that the magnesium levels in a person’s brain may be low during a migraine. Some people who suffer from migraines have reported better preventative success with magnesium supplementation, then just about any other natural product
The list of health benefits attributed to magnesium goes on and on. It’s even reported to improvemental clarity, increaseenergy, reduce certain symptoms of PMS, and is a powerful inflammation fighter! Take it with yourcurcumin and you’ve got a powerful inflammation fighting combo.
So what’s left to say? If you are not supplementing withmagnesium, then it’s time to start, especially if you are middle aged.Smarter Magnesium provides the right therapeutic level of magnesium to keep your levels up, and is all naturally sourced, not synthetic, so your body easily and quickly absorbs it. Plus it comes in a soft-gel with an avocado oil carrier — it’s the best magnesium out there.
Click here to learn more about Smarter Magnesium and take advantage of an offer to get 15% off and free shipping within the U.S. when you choose the subscription option. So do yourself a favor and try the best magnesium supplement on the market. With all those health benefits, can you really afford not to?