“Curcumin has demonstrated anti-inflammatory activity in multiple human studies.”
Everyone seems obsessed with turmeric these days, but is it really worth the hype? What was once reserved for curry dishes has become a bonafide superfood. The real star of the show is what’s inside the turmeric root, a compound called curcumin. In the video, Dr. Nancy explains the benefits of curcumin and why she believes you should take it every single day.
- 0:53: 3 Reasons You Need Curcumin Daily
- 2:38: Top 3 Things to Consider When Looking for a Curcumin Supplement
- 6:08: Dr. Nancy’s Preferred Curcumin Supplement
- 6:32: Dr. Nancy’s Top 5 Inflammation-Fighting Foods
- 8:51: Wrap-up
3 Reasons You Need Curcumin Daily
1. Helps with Joint Aches and Discomforts
Joint aches and discomforts are common side effects related to inflammation. Countless studies have found that curcumin gets rid of unhealthy inflammation in the body.
2. Helps Improve Digestive Health
Studies show curcumin helps with everyday stomach issues like bloating and gas in addition to more serious digestive disorders.
3. Supports Whole Body Wellness
Curcumin benefits your body’s overall health, making it an excellent addition to your routine. It helps improve cognitive ability, supports a health immune system, stabilizes blood sugar and helps protect your health with antioxidants.
Top 3 Things to Consider When Looking for a Curcumin Supplement
1. Pick the Right Curcumin
Not all curcumin supplements are created equally. It can get confusing when you see both turmeric powder and curcumin available next to each other but it’s important to understand the difference. Turmeric powder can be found in both the supplement department and in the spice aisle at the store. It’s simply ground up turmeric root. However, only about two percent of the active compound curcumin are present in turmeric powder. You would need 100 lbs. of turmeric just to get 2 lbs. of curcumin!
If you see turmeric root powder on the label of a supplement, don’t buy it. Some companies know customers can be confused by this distinction and take advantage by using cheap turmeric and sprinkling in a little bit of curcumin extract. Don’t be fooled! Until recently, what you needed to look for was curcumin with 95% curcuminoids listed on the label, but now there is something even better available if you can find it.
Even with 95% curcuminoids, it can take hours for the body to feel its effects because your body has to convert it into tetra-hydro curcuminoids first. Imagine if you could purchase curcumin that had already been converted into tetra-hydro curcuminoids. That means when you take it, it goes to work immediately in your body so you can see and feel the benefits quickly. Well, now you can! When shopping, look for “95% tetra-hydro curcuminoids” written on the label.
2. Curcumin Is Hard to Absorb
Curcumin powder alone is very difficult for your body to absorb. If it’s not delivered with a fat source in the formula, such as an oil, then it’s not what’s called bioavailable, meaning you won’t get enough of it into your blood stream to get the health benefits that you want.
I like formulas that use black seed oil to transport the curcumin, making it fully bioavailable. Plus, black seed oil is antioxidant rich and an inflammation fighter in its own right, providing even more health benefits. Black seeds have been used in remedies for thousands of years for healing and fighting off infection. Archaeologists even found black seeds in King Tut’s tomb. Plus, it’s a well-known beauty treatment for skin and hair.
3. Curcumin Works Best With the Right Support Ingredients
In addition to black seed oil, ginger root and astragulus increase absorption and provide additional benefits. Ginger root provides better absorption and digestive support. Astragulus, one of the most powerful immune building plants on Earth, provides both immune and stress support. It’s also an adaptogen, meaning it activates when you’re under stress to lower cortisol levels.
The Curcumin Supplement that Checks all the Boxes
Smarter Curcumin has been packaged into a liquid veggie softgel and combined with black cumin seed oil and other smart support ingredients, making it the most bioavailable curcumin on the market. Black cumin seed oil is used because its essential fatty acids allow your body to fully absorb the curcumin while also supporting your body’s immune system and inflammatory responses. Smarter Curcumin is truly the smartest curcumin supplement money can buy.
“I’m very sensitive to supplements and with [Smarter Curcumin] I quickly noticed results in just one month,” said Dr. Nancy Lin, Ph.D. “My joints, my energy, even my skin felt and looked better.”
Dr. Nancy’s Top 5 Inflammation-Fighting Foods
For years, studies have shown that you can significantly address unwanted inflammation and its symptoms by consuming anti-inflammatory foods.
1. Green Leafy Vegetables
Not everyone loves the tastes of greens, but have you tried Swiss chard? It’s not as bitter as kale and is extremely high in the important antioxidants Vitamins A, C and K, which help protect your brain and body against free radical damage.
Dr. Nancy and her family eat avocados almost every day. They’re a rich source of anti-inflammatory mono-unsaturated “good” fats, phytosterols (which can help lower cholesterol), Vitamins E and C, Manganese, Selenium and Zinc.
Beets are antioxidant-rich and provide so many health benefits. They help repair cell damage and are high in magnesium, which is important because a magnesium deficiency is strongly linked to inflammatory conditions. A magnesium deficiency is something you really need to avoid.
Did you know blueberries contain an important flavonoid called quercetin, which not only helps to fight inflammation but also has been shown to slow mental decline and improve memory. Dr. Nancy suggests sprinkling them on cereal or oatmeal, dropping them in smoothies, or just eating them on their own!
High in Vitamin C, Vitamin B1 and Potassium, pineapple contains the digestive enzyme Bromelain, which helps regulate the harmful immune response in the body that may arise from unwanted inflammation.