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Top Anti-Inflammatory Foods

Posted by Smarter Nutrition on

Why Your Anti-Inflammatory Diet May Not Be Working


While it’s critical to eliminate inflammatory foods when on an anti-inflammatory diet, it’s equally as important to add certain foods to help fight inflammation. Here are the top foods that will help keep inflammation at bay and make your anti-inflammatory diet more effective!

Best Anti-Inflammatory Foods:


Dark Leafy Greens: Dark leafy vegetables such as spinach, kale, mustard greens
and Swiss chard are all high in antioxidants and nutrients that fight oxidative stress.
Less stress in the body means less inflammation. Part of the alkaline food group, they also help correct acidity that often causes joint and digestive inflammation.

 

Salmon: Full of omega-3 fatty acids, Salmon may help reduce inflammation and
pain in joints and muscles. Omega-3s do this by interfering with immune cells and
enzymes that are released as part of the body’s inflammatory response.


Sunflower Lecithin (non-GMO): Lecithin is a group of lipids that are naturally
extracted from sunflower oil. Rich in choline and essential fatty acids, and Sunflower Lecithin also contains phospholipids. These phospholipids have special antioxidant properties that suppress inflammation from oxidative stress. When incorporated into your daily diet, this can help protect your body from conditions associated with inflammation and oxidative stress like accelerated aging.

Onions: While not the most fun vegetable to chop, this anti-inflammatory benefit will make you want to break out the cutting board. Onions contain potent amounts of an anti-inflammatory property called quercetin. Quercetin is known to inhibit cells and enzymes that promote inflammation associated with conditions like arthritis.


Turmeric: A cousin of ginger, this root can be turned into a bright yellow spice that is known for fighting inflammation and is also added to dishes for its wonderful taste. It combats free radical damage, boosts the immune system, supports healthy joints and is great for brain health too.


Ginger: Ginger is a well-known root with amazing anti-inflammatory properties that help support the GI tract and digestive system. It is a close botanical relative to turmeric and has also been found to ease inflammation associated with neurological symptoms like nausea.


Avocado: Another member of the alkaline food group, avocados are high in healthy unsaturated fats and antioxidants that squash free radicals that cause inflammation and chronic pain.


Sea Vegetables: Sea Vegetables are perhaps one of the best not-so-secrets of
Asian culture in eradicating inflammation. Sea vegetables contain special minerals and antioxidants that help control blood sugar and detox the body from heavy metals. They are also great for reducing chronic cardiovascular inflammation.


Berries: Strawberries, acai berries, boysenberries, blackberries, raspberries, and
blueberries are some of the best anti-inflammatory fruits you can eat. They contain a potent antioxidant called anthocyanin that helps reduce inflammatory reactions in the body.


Resveratrol: Resveratrol is found in many foods, including, red grapes, blueberries, mulberries, and cranberries. Resveratrol is an anti-inflammatory compound that is known to help fight inflammation and pain. It has also been shown to decrease negative inflammation in the brain and help form neurons that slow accelerated aging.

Eating anti-inflammatory foods is one of the best ways to offset chronic inflammation, second to going on an anti-inflammatory diet. If you are on an anti-inflammatory diet, incorporating these foods will make it even more effective enhance your benefits. If you aren’t quite ready to try an anti-inflammatory diet, these foods should still help improve any inflammatory symptoms you have!


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