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Did you know that digestive health is central to the body’s overall health? Without optimal digestion, other parts of your health can be disturbed. Problems such as food intolerances, skin issues, and even mood disturbances can occur as the result of poor digestion. This article will help you figure out ways to better address your digestive health and better understand the connection between fermented foods and your digestion. 
Many experts now believe that there is a definite relationship between your microbiome (the bacterial balance in your gut) and brain function. This relationship helps to clarify the question, "Can poor gut health contribute to anger or anxiety?" This post will dive into how the bacteria in your gut are uniquely and emotionally tied to your brain’s central nervous system.

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