Natural Age-Defying Habits You Can Start Today
Aging is a beautiful part of life. At least, it should be! Getting older should be associated with increased wisdom, experience, and joy, not high risk of health issues, body aches, and wrinkles. Unfortunately, a variety of factors often cause our bodies to show signs of aging much more rapidly than they should. The good news is, it is possible to prevent accelerated aging and slow things down so you can feel more confident, vibrant, and radiant in your own skin and body for longer.
With these all-natural age erasers, it’s easier than ever to stay healthy and strong in our 40’s, 50s, 60s and beyond!
Let’s take a look at the best natural, age erasers you’ll be hearing about in 2020 that may help you look and feel your best!
Natural Age Erasers
This practice involves an inversion table, which allows gravity to pull your body downward, relieving tension in the muscles in your back. Studies show that inversion therapy may be able to help reduce neck and back pain often associated with aging, as well as support better blood flow, and it may even help support better posture.
Binaural Beats Therapy
This is a new type of therapy that Medical News Today describes as soundwave therapy. This treatment involves playing a different frequency of tones into each ear, which the brain perceives as one tone. It is thought to have a calming effect on the mind to help reduce stress and anxiety — two major factors in premature aging.
Most of us could use more relaxation in our lives. Tools like breathing exercises can be extremely beneficial for relaxing the mind and body. When practiced regularly, they can be a useful tool for reducing stress (especially chronic stress). This type of assisted relaxation can help calm the sympathetic nervous system, and get your body into parasympathetic mode, where it begins to calm and return to normal functioning.
Try adding them to your day-to-day routine, whether you start your day with a few minutes of breathing, or take a few moments to practice it throughout the day. Just ten minutes a day, to start your day or wind down at the end of the day, can make a big difference in reducing and preventing stress that can lead to early aging.
Get Enough Magnesium-Rich Foods in Your Diet
Magnesium is important for muscle and nerve function,and according to the National Institutes of Health, it also plays a role in regulating blood pressure and blood sugar levels. Magnesium can also help promote better sleep and may help ease anxiety. Among other things, it is also critical to bone health, which can be a major concern as we age.
Great magnesium-rich options include avocados, dark leafy greens, almonds, raw unsweetened dark chocolate, bananas, and pumpkin seeds. Or find a daily marine-derived magnesium supplement.
Curcumin is the active ingredient found in the inflammation-fighting spice, turmeric. Inflammation is at the root of almost all chronic health issues and Harvard Health states that chronic inflammation can even lead to chronic degenerative diseases. A study published in NCBI states that curcumin can be beneficial for people suffering from conditions that often accompany aging, such as joint aches.
Boost Your Vitamin D Intake
Vitamin D plays an important role in immune health, but we also need vitamin D for bone health, as it helps promote the absorption of calcium. This is especially important as we age to help prevent osteoporosis.
You can get vitamin D from foods like whole eggs or wild-caught salmon, but these should not be consumed daily, so the easiest way to make sure you are getting enough is to supplement with a plant-based vitamin D3 supplement.
Get Your Yoga On
Yoga is another great way to reduce stress, and we know that stress ages us. While we can’t avoid all sources of stress in our lives, we can certainly change how we respond to stress, and help our bodies release the stress we deal with on a day-to-day basis. Yoga is amazing for this, as it can help calm your nervous system, bring you out of “fight-or-flight” mode. Plus, yoga also has some great physical health benefits as well.
Yoga can help build muscle, support balance and flexibility, and even help reduce joint pain associated with arthritis, among its other benefits.
Eat Good Fats
The body needs fat, and healthy fats are super important for brain health as well as the rest of your body. The brain is 60% fat, so with the increased risk of cognitive decline as we age, it’s important to make sure we are getting enough from diet. Good fats feed the brain and help keep it mentally sharp, reducing the rate at which the grey matters start to shrivel up.
Focus on getting fats like avocados, nuts, seeds, coconut oil, olive oil, ghee, and wild-caught salmon into your diet.
Practicing gratitude, and just being thankful has been shown to be good for your health. According to Harvard Health, gratitude helps people feel more positive and can help improve health. This is important during all stages of life and may play a bigger role in keeping you healthy than you realize. It can help shift the brain from looking for the worst in situations, to viewing life and its challenges in a more optimistic way. This does wonders for peace of mind, reducing stress, and providing a better sense of social and self identity.
Devoting just a few moments right upon waking each morning to think about one thing you are grateful for, or before a meal, or right before bed, can help the brain cultivate a positive shift.
You can also try practicing gratitude daily by starting your day writing down three things you are thankful for in a journal. Give it a try: it can dramatically transform your relationships and your health.
Do Something You Love Daily
Taking some time to take care of yourself is key to health and happiness. It can also help reduce stress, and as you now know, the lower the stress, the better, no matter how old you are. So, try to make it a goal to do one thing you love every day. It will make all the difference in your mental and even your physical health. Self-care should always be a priority.
Bottom Line to Avoiding Accelerated Aging
Age can truly just be a number if you take the right steps. Take charge of your health, and age comfortably by using these natural age erasers. Not only will they help you feel your best, but chances are they will also help boost health, self esteem and overall well being, all at the same time. Now that’s true accelerated age-fighting. Give a few of these age erasers a try to see which ones work best for you!