Are you one of the 60 million Americans dealing with chronic sleep issues? If so, then read on because there’s a natural tool available that helps induce sleep. And it’s so safe you can take it every day!
The effects of sleep deprivation may be affecting your life in more ways than you’ve considered. Exhaustion and poor performance from not getting enough quality sleep takes a major toll on your mood, work, and relationships. To make matters worse, sleep quality and quantity typically continue to decline as you get older, which is why it’s so important to do what you can every day to naturally get more sleep. Here’s the good news. There is a new supplement that has recently hit the US market (in the last few years) and it just might be the answer! It’s calledBioactive Milk Peptides.
Mothers have given their children a glass of warm milk before bed for centuries, but scientists were not able to fully determine why milk is so effective at helping children sleep — until now. Researchers have discovered an isolated natural compound found in milk, called bioactive milk peptides. In clinical studies, it was shown to support restful sleep and relaxation, and even next-day performance (a benefit of a great night’s sleep).
Bioactive milk peptides are chains of amino acids that are found in cow’s milk, and these nutrients have a calming effect on the brain, while also promoting healthy sleep patterns. They have been shown to effectively act on the brain’s GABA receptors, which are neurotransmitters critical for restful sleep.
These magical milk peptides have been used widely in Europe, where they have been shown to induce relaxation and increase restorative sleep. They have also been proven to reduce stress biomarkers, such as heart rate, blood pressure, and cortisol levels. Excess cortisol production is very important to address because it can lead to insomnia, a disorder that makes it difficult to fall and stay asleep.
Bioactive Milk Peptides can even be taken by people who avoid dairy, so long as they don't have a severe sensitivity, as they contain only a negligible amount of lactose. They are not habit forming, not addictive, and have no known side-effects. Clinical studies have found that just 225 mg per day of Bioactive Milk Peptides can help:
- Decrease the amount of time to fall asleep
- Increase sleep efficiency
- Reduces stress and cortisol levels
- Improve wakefulness and mental function during the day
A good night’s sleep even helps support skin health, a healthy body weight, normal blood pressure, and cognitive function. Additionally, it helps protect you from more serious health issues like Diabetes and heart disease. If you're looking for a gentle, natural sleep aid, look for one that contains Bioactive Milk Peptides, formulated with a small amount of melatonin to help you get the rest your body needs.