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Breaking Down the Facts on Grains

Breaking Down the Facts on Grains

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To eat grains or not to eat grains is the billion-dollar question. There are a lot of conflicting messages out there and deciding if you can eat them or should banish them from your diet can be daunting. Let’s just take it one small step at a time and start with a break down on the facts on grains and what it does to your health.
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Is Coconut Oil Bad for You?

Is Coconut Oil Bad for You?

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With the recent release of a critical review by a Harvard professor on coconut oil, many people are now questioning whether this previously deemed superfood is healthy after all. Coconut oil, however, is not the only fat that has received a bad reputation over the years. It seems like the war on fat is never won; in one moment fats are being criticized as an epidemic and a few years down the road, certain fats are viewed as being “healthy”. Find out if coconut oil is good or bad for you, once and for all. 
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Top 10 Nutritional Essentials for Your Home

Top 10 Nutritional Essentials for Your Home

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These ten, nutrient-rich foods can really make a difference in your health and appearance - supporting your immune system, enhancing your digestive health, promoting more natural energy, and even helping give your hair, skin, and nails that healthy glow!
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Why Am I So Tired?

Why Am I So Tired?

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If you find yourself constantly complaining about how tired you are, the good news is you’re not alone. Fatigue, a lack of energy, weakness - these are all common, and all fall into the "tired" category. There are many different causes; for some individuals it may be due to lifestyle habits, while others may need to be examined by their medical doctor. 


Let’s look at the reasons why you may be so tired, and then what you can do to take control of your life and feel more energized.

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Where Sugar Hides

Where Sugar Hides

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Sugar is one of the most talked about subjects in health and fitness.  Cutting it out of your diet is extremely difficult because sugar is found in almost everything. It hides out in foods that you might never suspect.  And to make it worse, food companies can make you think that something is healthy, when it is actually jam packed with sugar. Here are seven leading hidden sources of sugar and how to avoid them.  
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