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How to Grow Organic Foods at Home

How to Grow Organic Foods at Home

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"Growing fruits and vegetables at home can have a lot of healthy benefits since you’re in control of what type of soil and fertilizer will be coming into contact with your food." Growing fruits, vegetables, and herbs at home is not only be incredibly satisfying, but has a number of great benefits to your health too. And it’s easier than you think. In today’s live with Dr. Nancy Lin, PhD, she’ll take you through how to do your own backyard garden, indoor garden, hydroponic herbs, and more. Don’t miss this special live show with Dr. Nancy! Video Highlights. 1:52: The...

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How to Know Your Probiotic is Actually Working

How to Know Your Probiotic is Actually Working

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Probiotic supplements are one of the most talked about ways of supporting better digestive health, with marketers promising everything from less gas, to a flatter tummy, to a better mood! There’s a reason for this, since gut health really does impact many things in our bodies. It seems like everyone is taking probiotics nowadays as part of their regular supplement routine. But, while it may be easy to find a probiotic in every grocery store, your local pharmacy or even at your local gas station in the form of a bubbly beverage, it doesn’t necessarily mean they all work. Why?...

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How to Get Better Sleep... Your Body Will Thank You!

How to Get Better Sleep... Your Body Will Thank You!

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"Over half of the people polled in a sleep study that spanned 13 countries that they do not get an adequate night’s sleep." On today’s live show with Dr. Nancy Lin, PhD holistic nutritionist, takes a look at ways to naturally improve your sleep. We will take a look at the possible reasons why it’s so much harder to fall asleep and stay asleep as we get older, and the good doctor will review the best mattress, pillows, and lifestyle tips to help you get more sleep. Video Highlights. 4:25: Why aren’t we sleeping? 6:12: Stress 8:10: Inflammation 12:06: What...

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Learn How to Fight Back Against Chronic Fatigue

Learn How to Fight Back Against Chronic Fatigue

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"Chronic Fatigue Syndrome affects nearly 25 million people around the world. It is often difficult to diagnose because it has so many symptoms that are very similar to other health conditions." In today’s live with Dr. Nancy Lin, PhD holistic nutrition, we are going to look at chronic fatigue syndrome. We shall learn more about what it is and what makes it so difficult to diagnose. We will also learn about its most common signs and symptoms as well as some all natural tips to manage the disease. Video Highlights. 1:15: What is chronic fatigue syndrome (CFS)? 4:05: Questions that doctors...

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Symptoms, Triggers, and Management Tips for Lupus

Symptoms, Triggers, and Management Tips for Lupus

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"Lupus is super tricky to diagnose because it has symptoms closely associated with a number of other conditions." In today’s live show with Dr. Nancy Lin, PhD holistic nutritionist, she takes a close look at the auto-immune disorder, lupus. We will talk about what lupus is, how it is diagnosed, the risk factors and common symptoms, as well as which things are known to cause lupus flare-ups. Dr. Nancy will also share specific foods, as well as lifestyle and other tips to help reduce inflammation and other symptoms associated with lupus. Video Highlights. 1:32: What is Lupus? 4:01: The most common risk...

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